Your week
Choose your training days. A real plan for the week you actually have.
Launching soon · iPhone
Stay ready.
So you don’t
have to get ready.
Your workouts. Your food. Your progress. One place to build a routine that fits your life.
Be the first to know on launch day
Joining is free.
iPhone only · iOS 18+ · Android later
Real people. Real workouts.
Programshome or gym
Demosvideo form guides
Foodsimple tracking
Recipesmeal prep ideas
01 / A PLAN FOR REAL LIFE
Less guesswork.
More showing up.
Home or gym. A full week or a busy one. Build your plan around the time, space and equipment you actually have.
Wherever you train, start here.
Your place
Search for your gym or choose home training. Start where you are.
Your equipment
Swap exercises to work with your gym’s equipment.
Your level
Choose your level. Train at the pace that fits you and keep your sessions fresh.
TRAINING PROGRAMS
Find your direction. Build your routine.
Choose a program, set your training days, and make your next session part of the plan.
Bodybuilding
Fat Burn
Full Body
Glute Builder
Abs & Core
Cardio
No Gym (home)
Race Ready
A LOOK INSIDE
Real screens.
Real workouts.
Straight from the app. Open it, pick your workout, and get to work.
Get it on launch day
Screens from the test version and may change.
02 / YOUR EVERYDAY TOOLKIT
Train with intention.
Keep the whole picture.
Workouts, nutrition and progress — connected in one routine.
THE WORKOUT LOGGER
Know the move.
Own the session.
Exercise demo videos show you each move. Form tips, warm-up sets and a rest timer help you move through your workout.
Form tipsRest timerWarm-up setsTrophies
NUTRITION, WITHOUT THE GUESSWORK
Fuel the life
you’re building.
Find what to eat next, plan your meal prep, and keep your water, calorie and protein targets in view.
Foodsto log
Recipesfor meal prep
What to eat next
Your calorie target
Your protein target
Meal prepWater
PROGRESS YOU CAN SEE
Small steps.
A bigger picture.
Your Stay Ready Score, lift stats and weekly trophies bring your progress into focus.
Stay Ready Score✦
Lift stats + weekly trophies Optional Apple Health A daily quote
Preview, screens may changeYOUR EFFORT. YOUR INFORMATION.
Your work.
Your data.
No ads.
Your routine deserves your attention. No ads in the app.
Never sold.
Your data is never sold.
On your phone.
Your workouts, food and photos stay on your phone.
03 / BEFORE THE BALL DROPS
Don’t wait for January.
Stay ready for it.
Be honest with yourself for a minute. 2026 is almost over. Are you closer to where you wanted to be than you were in January? If not, that’s okay. You don’t need a new year to make a change. You need a plan you can stick to.
- 01
Be real.
Look at where you are today. No judgment. Just a starting point.
- 02
Pick a plan.
Training days built around your time, your gym and your equipment.
- 03
Show up.
One session at a time. Progress comes from consistency, not perfection.
Start now, and walk into 2027 already in motion.
Join the waitlist
WHY STAY READY
Stop winging it.
Start staying ready.
Most people don’t quit training. They quit guessing.
Oneil James is a father, a full-time service member, and he’s in the gym by 5 a.m. Time has never been something he has extra of. For years he trained the way most people do. He showed up, winged it and used whatever machines were open. He had no plan and no record, so he made no progress: the same effort and the same body, year after year.
Then he stopped guessing. He fixed his form one rep at a time, wrote the plan down and logged every set, every rep and every pound. The changes finally started to show in the mirror, in his strength and in his endurance. His rule is simple: “My feelings don’t get a vote. The standard decides.”
The training changed too. He mixed heavy lifting, circuits, machines and outdoor work to build strength and endurance together. He trained like an athlete instead of a hobbyist, and it stopped being boring.
Stay Ready is that system, built into an app. When you open it, the day’s work is already decided: the session, the exercises and the target. You log the work, and the plan moves up by a rule instead of a guess. It also connects to Apple Health, so your training and your health data are in one place.
He didn’t build this in a lab. He tested it on himself first, in his own gym, at 5 a.m., with a job, a family and no spare hours. If it works in that life, it’ll work in yours.
You don’t need more time. You need a plan you’ll actually follow.
Join me. Stay ready, so you never have to get ready.
Oneil JamesFounder · Stay Ready
THE DETAILS
A few things
to know.
Who is Stay Ready for?
Adults 18+, whether you train at home or in the gym.
When can I download it?
Stay Ready is launching soon for iPhone, with iOS 18 or later. Join the waitlist and we’ll let you know the day it’s live. Android is planned for later.
Is the app free?
Stay Ready is free to download. A membership is required to use it. Membership options are shown in the app.
Can I adapt workouts to my equipment?
Yes. You can train at home or search for your gym, choose your training days, and swap exercises for your gym’s equipment.
What happens to my workout and food data?
Your workouts, food and photos stay on your phone. Your data is never sold, and the app has no ads. Apple Health is optional.
LAUNCHING SOON
New year. New plan.
Same you, just ready.
Join the waitlist and be the first to know on launch day.
Join the waitlist iPhone only · iOS 18+ · 18+