Your week
Choose 3 to 6 training days. A real plan for the week you actually have.
Coming November 13 · iPhone
Stay ready.
So you don’t
have to get ready.
Your workouts. Your food. Your progress. One place to build a routine that fits your life.
Be one of the first 1,000 Founding Members
Joining is free. It does not purchase or reserve a Founding Member Pass.
iPhone only · iOS 18+ · Android later
Real workout footage · Oneil James
08training programs
91exercise demos
165+foods
31recipes
01 / A PLAN FOR REAL LIFE
Less guesswork.
More showing up.
Home or gym. A full week or a busy one. Build your plan around the time, space and equipment you actually have.
Wherever you train, start here.
AI-generated lifestyle image. Not a customer endorsement.Your place
Search for your gym or choose home training. Start where you are.
Your equipment
Swap exercises to work with your gym’s equipment.
Your level
Choose your level. Keep sessions fresh, without repeated workouts.
8 TRAINING PROGRAMS
Find your direction. Build your routine.
Choose a program, set your training days, and make your next session part of the plan.
Bodybuilding
Fat Loss
Total Body
Glute Builder
Abs & Core
Cardio
No Gym (home)
Race Ready
02 / YOUR EVERYDAY TOOLKIT
Train with intention.
Keep the whole picture.
Workouts, nutrition and progress — connected in one routine.
THE WORKOUT LOGGER
Know the move.
Own the session.
91 exercise demos, all filmed by founder Oneil James. Form tips, warm-up sets and a rest timer help you move through your workout.
Form tipsRest timerWarm-up setsTrophies
NUTRITION, WITHOUT THE GUESSWORK
Fuel the life
you’re building.
Find what to eat next, plan your meal prep, and keep your water, calorie and protein targets in view.
165+foods
31recipes
What to eat next
Your calorie target
Your protein target
Meal prepWater
PROGRESS YOU CAN SEE
Small steps.
A bigger picture.
Your Stay Ready Score, lift stats and weekly trophies bring your progress into focus.
Stay Ready Score✦
Lift stats + weekly trophies Optional Apple Health 365 daily quotes
Preview, screens may changeYOUR EFFORT. YOUR INFORMATION.
Your work.
Your data.
No ads.
Your routine deserves your attention. No ads in the app.
Never sold.
Your data is never sold.
On your phone.
Your workouts, food and photos stay on your phone.
03 / MAKE IT YOUR ROUTINE
Show up for yourself.
Choose your membership.
Free to download. A subscription is required.
FIRST 1,000 ONLY
Founding Member Pass
$79.99one payment
15 months · about $5.33 / month
15 months of access.
Founder badge.
Limited to the first 1,000 Founding Members.
12-MONTH MEMBERSHIP
Annual
$49.99/ 12 months
About $4.17 / month
12 months of access.
Renews annually.
MONTHLY MEMBERSHIP
Monthly
$7.99/ month
Renews monthly
Monthly access.
Cancel anytime.
Prices in USD; local pricing shown in the App Store.
All sales are final; refund requests go through Apple.
INDEPENDENTLY BUILT
Built with intention.
Every single demo.
Stay Ready was built independently by Oneil James under Duty Fuel Nutrition LLC. He filmed all 91 exercise demos himself — a personal investment in the details you use every session.
Oneil JamesFounder · Duty Fuel Nutrition LLC
THE DETAILS
A few things
to know.
Who is Stay Ready for?
Adults 18+, whether you train at home or in the gym.
When can I download it?
Stay Ready is coming November 13 for iPhone, with iOS 18 or later. In the App Store, look for Stay Ready: Workout Plan. Android is planned for later.
Is the app free?
Stay Ready is free to download. A subscription is required. Membership prices are in USD; local pricing is shown in the App Store.
What is the Founding Member Pass?
One payment of $79.99 gives you 15 months of access and a Founder badge. It is limited to the first 1,000 Founding Members. Joining the waitlist does not purchase or reserve a pass.
Can I adapt workouts to my equipment?
Yes. You can train at home or search for your gym, choose 3 to 6 training days, and swap exercises for your gym’s equipment.
What happens to my workout and food data?
Your workouts, food and photos stay on your phone. Your data is never sold, and the app has no ads. Apple Health is optional.
How do cancellations and refunds work?
Monthly membership renews and can be canceled anytime. Annual membership renews every 12 months. All sales are final; refund requests go through Apple.
COMING NOVEMBER 13
Your next chapter
starts with showing up.
Be one of the first 1,000 Founding Members.
Join the Founding Member waitlist iPhone only · iOS 18+ · 18+