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STAY READY Join the waitlist

Launching soon · iPhone

Stay ready.
So you don’t
have to get ready.

Your workouts. Your food. Your progress. One place to build a routine that fits your life.

Be the first to know on launch day

Joining is free.

iPhone only · iOS 18+ · Android later

Real people. Real workouts.

Programshome or gym
Demosvideo form guides
Foodsimple tracking
Recipesmeal prep ideas

01 / A PLAN FOR REAL LIFE

Less guesswork.
More showing up.

Home or gym. A full week or a busy one. Build your plan around the time, space and equipment you actually have.

Diverse adults training in a sunlit gym; AI-generated illustrative scene
AT HOMEIN THE GYM

Wherever you train, start here.

AI-generated lifestyle image. Not a customer endorsement.

Your week

Choose your training days. A real plan for the week you actually have.

Your place

Search for your gym or choose home training. Start where you are.

Your equipment

Swap exercises to work with your gym’s equipment.

Your level

Choose your level. Train at the pace that fits you and keep your sessions fresh.

TRAINING PROGRAMS

Find your direction. Build your routine.

Choose a program, set your training days, and make your next session part of the plan.

Bodybuilding

Fat Burn

Full Body

Glute Builder

Abs & Core

Cardio

No Gym (home)

Race Ready

Make room for your next chapter

A LOOK INSIDE

Real screens.
Real workouts.

Straight from the app. Open it, pick your workout, and get to work.

Machine hack squat screen in the Stay Ready app
Know the move.See how each move is done before you start.
Leg press screen showing sets, reps, weight and rest
Clear targets.Sets, reps, weight and rest, laid out before you start.
Overhead press screen with swap button
Swap on the spot.Equipment taken? Swap to a move that fits your gym.
Lateral raise screen with rest timer
Rest with purpose.Rest times matched to the lift, so you can hit your next set.
Training programs list in the Stay Ready app
Pick your direction.Programs from Full Body to Race Ready.
Get it on launch day

Screens from the test version and may change.

02 / YOUR EVERYDAY TOOLKIT

Train with intention.
Keep the whole picture.

Workouts, nutrition and progress — connected in one routine.

THE WORKOUT LOGGER

Know the move.
Own the session.

Exercise demo videos show you each move. Form tips, warm-up sets and a rest timer help you move through your workout.

Form tipsRest timerWarm-up setsTrophies
Oneil James performing a barbell exercise in the gym

NUTRITION, WITHOUT THE GUESSWORK

Fuel the life
you’re building.

Find what to eat next, plan your meal prep, and keep your water, calorie and protein targets in view.

Foodsto log
Recipesfor meal prep
What to eat next
Your calorie target
Your protein target
Meal prepWater
Preview, screens may change

PROGRESS YOU CAN SEE

Small steps.
A bigger picture.

Your Stay Ready Score, lift stats and weekly trophies bring your progress into focus.

Stay Ready Score
Lift stats + weekly trophies Optional Apple Health A daily quote
Preview, screens may change

YOUR EFFORT. YOUR INFORMATION.

Your work.
Your data.

No ads.

Your routine deserves your attention. No ads in the app.

Never sold.

Your data is never sold.

On your phone.

Your workouts, food and photos stay on your phone.

03 / BEFORE THE BALL DROPS

Don’t wait for January.
Stay ready for it.

Be honest with yourself for a minute. 2026 is almost over. Are you closer to where you wanted to be than you were in January? If not, that’s okay. You don’t need a new year to make a change. You need a plan you can stick to.

  1. 01

    Be real.

    Look at where you are today. No judgment. Just a starting point.

  2. 02

    Pick a plan.

    Training days built around your time, your gym and your equipment.

  3. 03

    Show up.

    One session at a time. Progress comes from consistency, not perfection.

Start now, and walk into 2027 already in motion.

Join the waitlist
Oneil James, founder of Stay Ready

WHY STAY READY

Built by someone
living it.

Oneil James is a dad with a full-time job, serving his country. His day still starts at 5 a.m. in the gym. He logs every rep and tracks every meal.

Not because he has extra time. Because he decided his goals were worth showing up for, even on the busy days.

Stay Ready is the plan he follows. Now it’s yours.

Oneil JamesFounder · Stay Ready

THE DETAILS

A few things
to know.

Who is Stay Ready for?

Adults 18+, whether you train at home or in the gym.

When can I download it?

Stay Ready is launching soon for iPhone, with iOS 18 or later. Join the waitlist and we’ll let you know the day it’s live. Android is planned for later.

Is the app free?

Stay Ready is free to download. A membership is required to use it. Membership options are shown in the app.

Can I adapt workouts to my equipment?

Yes. You can train at home or search for your gym, choose your training days, and swap exercises for your gym’s equipment.

What happens to my workout and food data?

Your workouts, food and photos stay on your phone. Your data is never sold, and the app has no ads. Apple Health is optional.

LAUNCHING SOON

New year. New plan.
Same you, just ready.

Join the waitlist and be the first to know on launch day.

Join the waitlist iPhone only · iOS 18+ · 18+